





Expectant & Postpartum Mama Nourishment Plan
Designed for the Journey of Motherhood
Pregnancy and postpartum are beautiful seasons — but they also bring unique nutritional needs. That’s why Willow & Rye created the Mama Nourishment Plan: a thoughtfully curated package of meals, snacks, and hydration, all designed to support mom’s healing, energy, and baby’s growth.
Every ingredient and recipe is chosen with intention, focusing on the essentials moms need most:
Protein – fuels baby’s growth and supports mom’s healing and recovery
Iron – maintains healthy blood volume and prevents anemia-related fatigue
Folate & B-Vitamins – crucial for baby’s development and mom’s sustained energy
Calcium & Vitamin D – builds strong bones and teeth for both mom and baby
Omega-3s – supports brain and eye development, while lifting mood and reducing inflammation
Magnesium & Potassium – eases muscle cramps, reduces soreness, and promotes restful sleep
Ginger, Mint & Citrus – natural relief for nausea and digestive discomfort
Hydration & Electrolytes – restores energy, supports milk supply, and helps prevent exhaustion
With every delivery, moms receive a week of ready-to-enjoy meals, nutrient-dense snacks, and infused hydration blends crafted to bring comfort, energy, and nourishment — so you can focus on what matters most: you and your baby.
Designed for the Journey of Motherhood
Pregnancy and postpartum are beautiful seasons — but they also bring unique nutritional needs. That’s why Willow & Rye created the Mama Nourishment Plan: a thoughtfully curated package of meals, snacks, and hydration, all designed to support mom’s healing, energy, and baby’s growth.
Every ingredient and recipe is chosen with intention, focusing on the essentials moms need most:
Protein – fuels baby’s growth and supports mom’s healing and recovery
Iron – maintains healthy blood volume and prevents anemia-related fatigue
Folate & B-Vitamins – crucial for baby’s development and mom’s sustained energy
Calcium & Vitamin D – builds strong bones and teeth for both mom and baby
Omega-3s – supports brain and eye development, while lifting mood and reducing inflammation
Magnesium & Potassium – eases muscle cramps, reduces soreness, and promotes restful sleep
Ginger, Mint & Citrus – natural relief for nausea and digestive discomfort
Hydration & Electrolytes – restores energy, supports milk supply, and helps prevent exhaustion
With every delivery, moms receive a week of ready-to-enjoy meals, nutrient-dense snacks, and infused hydration blends crafted to bring comfort, energy, and nourishment — so you can focus on what matters most: you and your baby.