Nourishment for Two, Made Simple

Expectant Mom’s Meals

Why Nutrition Is So Important!

  • Folate → baby’s neural development

  • Iron → supports blood volume

  • Calcium + Vitamin D → strong bones

  • Choline & Omega-3s → brain development

  • Protein → growth & repair

Order your Expectant Mom’s Meals today and enjoy nourishing meals made for this special season.

  • Two meals per week (Tuesday & Thursday), each serving 4–6 (dinner + lunch next day).

  • Travel-friendly snacks included (Greek yogurt parfait, roasted chickpeas, energy bites).

  • Infused waters & herbal teas for hydration.

  • Freezer-friendly add-on options for busy weeks.

Our Services

At Willow & Rye, we understand that pregnancy brings more than just cravings; it brings the need for nourishment, comfort, and ease.

That’s why our Expectant Mom’s Meals are carefully crafted to deliver the essential nutrients your growing baby and body need: folate for neural development, iron to support rising blood volume, protein and calcium for strength, choline and omega-3s for brain growth—all in two chef-prepared, organic meals per week.

You’ll also enjoy travel-friendly, nutrient-dense snacks and calming infused waters or teas—because we know why energy, hydration, and gentle nutrition matter most during this time.

Let us take care of the meals so you can stay focused on feeling your best.

Expert Meal Design

Each meal plan ensures:

  • Inclusion of folate, iron, calcium, vitamin D, choline, omega‑3s.

  • Ingredients like dark leafy greens, salmon, eggs, legumes, whole grains, nuts, citrus, yogurt in every delivery.

    Thoughtful Frequency

  • 2 chef‑prepared meals per week (Tuesday & Thursday) covering dinner + tomorrow’s lunch.

  • Logical snacks included to maintain stable energy and nutrients throughout the week.

Nausea-Friendly & Energizing

  • Gentle staples like Greek yogurt parfait, roasted chickpeas, energy bites, and ginger- or citrus-infused hydration.

Beneficial Bundles

  • Option to add smoothie kits (e.g., mango-ginger or berry-banana) packed with folate and easy to digest.

  • Snack variety guided by evidence-based nutrition advice